Yusran Adhitya Kurniawan’s Blog

Archive for May 27th, 2010

Nine Benefits That Can Be Obtained From The Activity of Walking.

by on May.27, 2010, under Information Lifestyles

walk(1) Heart Attack.

First of course reduce
the risk of heart attack.
We know that muscle

the heart requires more
blood flow profusely (from coronary artery

who gave her food) in
order to fit and function normally without stopping the blood pumping.
For that, the heart
muscle requires the bloodstream

more rapidly and
Hie walking speed in
coronary blood flow to the heart.
Thus the adequacy of
oxygen the heart muscle and heart muscle are met can stay awake for
quite a beat.

Not only that. Flexibility of the
arteries of trained body

contract and will be
helped by mengejangnya expands the muscles around the walls of blood
vessels while engaged in activities on foot rushed it.
The end result, the blood
pressure tends to be lower, adhesions antarsel blood clots that can
cause blood clots stopper vessels will also be reduced.

Moreover, the good
cholesterol (HDL), which works as a sponge

absorbing the bad
cholesterol (LDL) will increase by foot

hie. Not many ways out of
drugs that can increase HDL levels in addition to the moving body.
Walking hurriedly
recorded can reduce the risk of heart attack to just half.

(2). Stroke.

Despite the benefits of
walking hurriedly towards stroke

not as real influence on
coronary heart disease, some studies have shown satisfactory results.
Just look at the natural
evidence of our ancestors were more engaged in activities on foot every
day, old stroke cases are not as much now.
One study of 70 thousand
nurses (Harvard School of Public Health) that the work was recorded
walking activity as much as 20 hours a week reduced their risk of stroke

(3). Stable weight.

It turned out to
familiarize walking routine, the rate of metabolism

enhanced body. In addition to a number
of calories wasted by activity

walk, the excess calories
that might exist would be burned by

increasing the body's
metabolism, so weight gain is not


(4). Lose weight.

Yes, in addition
maintained a stable weight, those who start

overweight, may be
derived by performing activities

hie walk it regularly. Excess lard in

under the skin will be
burned if diligently engaged in activities on foot

sufficient rate of at
least one hour.

(5). Preventing diabetes.

Yes, to get moving on
foot around 6 miles per hour,

travel time approximately
50 minutes, it can delay or prevent

development of Type 2
diabetes, especially in those who bodied

overweight (National
Institute of Diabetes and Kidney Diseases Gigesive &).
(continue reading…)

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7 Health Benefits of Crying

by on May.27, 2010, under Information Lifestyles

cryCrying was no good ? If can make a run crying into swollen red eyes. But weep and shed tears of wonder drug also can be useful for health of body and mind. how long the period? The following 7 cry for health benefits.

There are several reasons for crying:

1. Crying for love and tenderness.
2. Crying out of fear.
3. Cry for love.
4. Crying for joy.
5. Crying in the face of suffering.
6. Crying because it was too sad.
7. Crying because it feels humiliated and weak.
8. Crying because follow-involved people crying.
Nine. Crying for a charity.
Crying == hypocrites pretending to cry.

Here are seven health benefit to cry can you get after crying and tears out.

1. Helps eyesight

Tears turned out to help the vision of a person, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision become blurred.

2. Kill bacteria

No need eye drops, tears enough that serves as a natural antibacterial. In the liquid contained in tears, called the “lisozom” that can kill around 90-95 percent of bacteria-2 was left of the computer keyboard, railing, sneeze and place-2-containing bacteria, in just five minutes.
(continue reading…)

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‘SECRET’ Compounds of Perfume Can Ruin Sperm

by on May.27, 2010, under Information Lifestyles

perfumeCologne and perfume many people use to make the body fragrant. But a study shows the materials 'secrets' that can give a special flavor to the cologne it can damage sperm.

Researchers analyzed the chemical composition of 17 types of perfume and cologne. From this study found that many products that use specific ingredients to scent contains compounds that have the potential to interact with the hormone. But the materials are not included in the label.

One of the chemical diethyl phthalates were found in 12 products and associated with damage to the sperm that can reduce fertility someone.

In the Harvard study in 2006 known about the dangers of diethyl phthalate (DEP) on the sperm. It also found that DEP is one of the compounds that can disrupt hormones.

Based on this research, exemplified in Giorgio Armani's Acqua Gio containing seven compounds that can interact with estrogen (female hormones), androgens (male hormones) or both. This research was conducted by a consumer advocacy nonprofit Environmental Working Group.

“We do not know how the dangers of repeated use of cologne or perfume, because the emphasis in this industry who do not test the long term,” said researcher Dr Olga V. Naidenko, as quoted from AOLHealth.

Dr. Naidenko said the use of which is rarely possible to show good results just fine. But because these chemicals contained in many products, there is the possibility from time to time will accumulate and have a bad effect in the body.

This study aimed to determine how many chemicals are in use in cologne, but not listed on the label. Cologne and perfume are tested randomly selected.

Scents from American Eagle Outfitters, known as AE77 has the most chemicals not listed on the label that is about 24 compounds, followed by Coco Channel with 18 secret chemicals. The Dolce and Gabbana Light while Blue has at least a secret chemical compound which is only seven.

DEP compounds used as solvents and creates a special smell in the production of this fragrance is one ingredient that is not listed, but that does not mean this compound is not harmful.

In this study also explains that galaxolide and tonalide compounds can cause interference with the hormones estrogen and androgen.

“We want to encourage more stringent regulations regarding this fragrance products, one must include all materials used on the label. Because people should know what happened or what the incoming material in its body,” says Dr. Naidenko.

Dr. Naidenko further added that the materials used must be thoroughly tested to determine its safety. This is to minimize the risk of danger that might arise.

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