Yusran Adhitya Kurniawan’s Blog

Tag: health

Angry Also Good for Our Health >_<

by on Jun.03, 2010, under Information Lifestyles

angry1Many people choose to hold back his emotions when going through something very unpleasant for fear of being branded grumpy. But a recent study found anger can be good for health.

Researchers from the University of Valencia in Spain interested in what happens to the human body when angry. And these findings appear to support a general psychological theory that states that the 'ventilation' emotions for better mental health than to let it remain locked aka buried.

The study found that expressing anger can increase blood flow to parts of the brain involved with feeling happy.

To conduct this study, researchers gathered 30 people in a lab, slowly increase the level of their anger and examined.

Heart rate, blood pressure and stress hormone levels of the two participants in the testosterone and cortisol, measured everything. The brain is also in the screening, from the beginning to the end of the study.

Findings that have been published in the journal Behaviour hormones and this shows that the left side of the brain is more stimulated when the participants are angry.
(continue reading…)

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Nine Benefits That Can Be Obtained From The Activity of Walking.

by on May.27, 2010, under Information Lifestyles

walk(1) Heart Attack.

First of course reduce
the risk of heart attack.
We know that muscle

the heart requires more
blood flow profusely (from coronary artery

who gave her food) in
order to fit and function normally without stopping the blood pumping.
For that, the heart
muscle requires the bloodstream

more rapidly and
smoothly.
Hie walking speed in
coronary blood flow to the heart.
Thus the adequacy of
oxygen the heart muscle and heart muscle are met can stay awake for
quite a beat.

Not only that. Flexibility of the
arteries of trained body

contract and will be
helped by mengejangnya expands the muscles around the walls of blood
vessels while engaged in activities on foot rushed it.
The end result, the blood
pressure tends to be lower, adhesions antarsel blood clots that can
cause blood clots stopper vessels will also be reduced.

Moreover, the good
cholesterol (HDL), which works as a sponge

absorbing the bad
cholesterol (LDL) will increase by foot

hie. Not many ways out of
drugs that can increase HDL levels in addition to the moving body.
Walking hurriedly
recorded can reduce the risk of heart attack to just half.

(2). Stroke.

Despite the benefits of
walking hurriedly towards stroke

not as real influence on
coronary heart disease, some studies have shown satisfactory results.
Just look at the natural
evidence of our ancestors were more engaged in activities on foot every
day, old stroke cases are not as much now.
One study of 70 thousand
nurses (Harvard School of Public Health) that the work was recorded
walking activity as much as 20 hours a week reduced their risk of stroke
two-thirds.

(3). Stable weight.

It turned out to
familiarize walking routine, the rate of metabolism

enhanced body. In addition to a number
of calories wasted by activity

walk, the excess calories
that might exist would be burned by

increasing the body's
metabolism, so weight gain is not

occur.

(4). Lose weight.

Yes, in addition
maintained a stable weight, those who start

overweight, may be
derived by performing activities

hie walk it regularly. Excess lard in

under the skin will be
burned if diligently engaged in activities on foot

sufficient rate of at
least one hour.

(5). Preventing diabetes.

Yes, to get moving on
foot around 6 miles per hour,

travel time approximately
50 minutes, it can delay or prevent

development of Type 2
diabetes, especially in those who bodied

overweight (National
Institute of Diabetes and Kidney Diseases Gigesive &).
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7 Health Benefits of Crying

by on May.27, 2010, under Information Lifestyles

cryCrying was no good ? If can make a run crying into swollen red eyes. But weep and shed tears of wonder drug also can be useful for health of body and mind. how long the period? The following 7 cry for health benefits.

There are several reasons for crying:

1. Crying for love and tenderness.
2. Crying out of fear.
3. Cry for love.
4. Crying for joy.
5. Crying in the face of suffering.
6. Crying because it was too sad.
7. Crying because it feels humiliated and weak.
8. Crying because follow-involved people crying.
Nine. Crying for a charity.
10.
Crying == hypocrites pretending to cry.

Here are seven health benefit to cry can you get after crying and tears out.

1. Helps eyesight

Tears turned out to help the vision of a person, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision become blurred.

2. Kill bacteria

No need eye drops, tears enough that serves as a natural antibacterial. In the liquid contained in tears, called the “lisozom” that can kill around 90-95 percent of bacteria-2 was left of the computer keyboard, railing, sneeze and place-2-containing bacteria, in just five minutes.
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10 Deadly Diseases Transmitted Between Species

by on May.16, 2010, under Uncategorized

deseaseIn my country, bacteria and viruses is a creature that is very easy to breed and the disease it causes highly contagious. At present a number of contagious and deadly disease has been transferred from animals to humans and from humans to animals. What are the deadly disease?

Cross-species infection could come from farms or markets, which creates conditions of mixing of pathogens. That give pathogens an opportunity to exchange genes and equipment up to the earlier killing of foreign host.

Transmission can also occur from activities that seem trivial and harmless, like letting a monkey riding on top of your head, a lot happens on the streets in Bali.

Microbes from the two varieties can even be assembled in your intestines, the virus evolved and make some 'dancing' to turn you into a host of infectious and deadly.

Infectious diseases from animals to humans is called zoonosis. There are more than three dozen diseases, whether transmitted through touch as well as from the bite.

As quoted from the LiveScience,the following 10 deadly infectious disease from cross-species:

1. Influenza pandemics

Deadly flu pandemic like the Spanish flu, swine flu or bird flu has struck in several countries. Potential pandemic is very easily spread by direct contact, so that could be very dangerous.

Between 1918 and 1919, Spanish flu killed 20 to 40 million people. This is truly a global disaster. This deadly flu attacked people ages 20 to 40 years, and infects 28 percent of Americans.

And lately also emerging swine flu and avian influenza that has become epidemic in some countries. Now, governments are better prepared, scientifically and logistics to manage the outbreak. However, there is no vaccine against swine flu.

2. Plague

Pestilence known as 'Black Death', is an infectious disease caused by the bacterium Yersinia pesti, most often carried by rodents and fleas. At mid-century, millions of people across Europe died from plague caused by rat infestation that is widely available in homes and offices.

3. Diseases due to bites

Zoonotic diseases is expected to rise due to the bite of an animal that kills hundreds of thousands of people every year. Mosquitoes are the main causes, such as dengue fever and malaria.
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If You Wanna Never Hurt When Stuck Rain, Walking or Running?

by on May.13, 2010, under Indonesian Issues 2010

rainIn my Country Indonesia, Rain sometimes makes a headache because the air pressure is low. People will usually quick to avoid the rain with the hope that no ill. When trapped rain, which should be running as usual or running hard?

Body condition during the rainy season then it's usually easy to drop as much as possible not too wet if it was not fit.

Some diseases in the rainy season include dizziness, flu, dengue fever, diarrhea, vomiting, dysentery, intestinal worms. When body is wet, damp clothes that make a home causing mold and fungus on the skin like the groin, between toes, breast fold.

Presumably sprinted through the rain to run only safer than walking alone because the body will be more wet. Overview assuming it is true, because by running the rain will be much briefer. But running will make the blows that rain water does not only come from above, but also from the front so it is quite reasonable to run when the rain just makes it more moist.

Excerpted from the Gazette,  two scientists from North Carolina, Thomas Peterson and Trevor Wallis never do experiments about it. They do it in the Appalachian mountain region during rainstorms in the summer of 1996.
In the rain, Wallis ran as far as 100 yards in their office parking lot while Peterson was just walking. Both are wearing hats and clothing made from the same, such as cotton.

Once through the pouring rain, their clothes immediately weighed. Peterson turned out clothes for 40 percent more weight than wet by rain water that ran Wallis clothes quickly.

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Do not Die Young For Bad Behavior

by on May.10, 2010, under Indonesian Issues 2010

young-peopleIn Jakarta, If you always think positive, then everyone wants to live long and have a healthy body. But not a few people who actually plunged himself to die young by doing a bad habit.

Most people already know that the bad things he did can trigger severe health conditions and lead to death. However, though still many people who still do it.

Note there are some bad habits that can reduce life expectancy or someone to trigger the occurrence of early death, namely smoking, especially if it starts from an early age, alcohol consumption, lack of physical activity at least less than two hours a week and have a bad eating pattern that is consume less fruit and vegetables but consume a lot of fat or sugar.

Researchers from Norway have found that people who have behaviors that allow fatal triple die from heart disease or cancer.

“The pattern of life as it could increase the risk of death four times by various causes and can make a person look 12 years older than her age,” said Dr. Elisabeth Kvaavik, from the University of Oslo.

Besides unhealthy lifestyle causes a person has high cholesterol, high blood pressure, diabetes and various other health conditions that can trigger blood vessel disease.
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Health Research Association of Communicable Diseases 2010 in Polar 2

by on May.08, 2010, under Indonesian Issues 2010

diseaseIn Jakarta, the Ministry of Health will return to Basic Health Research (Riskesdas) 2010. In researching this time will take precedence biomedical research two infectious diseases of malaria and tuberculosis (TB).

Research results will be reported in Summit (Summit) in New York, 20-22 September 2010. In the summit, about 189 heads of state will evaluate the progress achieved from the objectives of Millennium Development Goals (MDGs). Evaluation is based apda data available since 1990 until now.

“The purpose of this research is to complement the data that are not yet available in the year 2010, making it much simpler than Riskesdas 2007,” said Dr. dr Trihono Msc, in a press conference at the office Kemenkes, Jl HR Rasuna Said, Kuningan, Jakarta.

If representation Riskesdas 2007 to reach the national level to district, this year only to the provincial level.

The number of sample households that were involved in this research only 70 thousand, while in 2007 reached 280 thousand. The number of block samples also decreased from 1800 to 2007 to 2800 in 2010.

Data was collected through interviews, measurement and laboratory examination. Smaller in scope, focusing on indicators relating to the eight MDG goals.
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Running With Naked Feet For Healthier And Faster

by on May.08, 2010, under Information Lifestyles

In Scotland, It seems you do not have to waste a lot of money to buy expensive running shoes, since a study proving run barefoot healthier and safer.

Researchers at Glasgow University, Scotland, found that runners who did not use an alias shoes tend to run bare feet resting on the toes or the middle of the foot. While runners who use running shoe rests on the heel.

As quoted from GeniusBeauty, the study results showed that those who ran barefoot as more secure, reducing the risk of knee and ankle injuries.

Researchers said a barefoot human foot arches become strong and serves as a great shock absorbing. But in the 70s since the first time runners using shoes, people also began to use slippers or shoes when running.

It is estimated that the runners using shoes stomping her heels into the ground about 1000 times per mile. Heel stomping tantamount to 'hit the heel with a hammer', ie sustain 1.5 to 3 times the weight.

While the barefoot runners use different techniques are more delicate, namely a runsmooth sliding steps.

The experts encouraged to switch to old habits, namely running barefoot. With bare feet then it could be a gradual and smooth running, because running it this way involving different muscles than running using the shoes.

Another study conducted researchers in the United States and has been published in the journal Nature also shows that barefoot runners can reduce body weight when running.

“People who do not wear shoes when running a tremendous step,” said Daniel Lieberman, a researcher from Harvard University, as quoted from DailyTech.

It is important to run a long race, which explains why the performance of runners who did not use a shoe so exceptional.

This was evident at the legendary marathon runner, Abebe Bikila of Ethiopia's origin, which can win the gold medal in the Olympic Marathon 50 years ago without footwear.

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Wanna Improve The Quality of Sleep If Longevity

by on May.04, 2010, under Information Lifestyles

sleepWhen you want a long life, begin to improve the quality of sleep. A study proved that most people who reach the age of 100 years have a good sleep quality.

“The age and health condition are two things that are most influenced by the duration and quality of sleep,” said Danan Gu, Ph.D. from Portland State University who led the study, quoted from ScienceDaily.

Since 2005, Gu and his colleagues made observations of China's 15 638 residents aged 65 years and over, in all 22 provinces. A total of 2794 in antarnya aged 100 years or more, while those aged 90-97 years as many as 3927 people.

Sleep quality in 65 percent of participants including good and very good category, with an average duration of 7.5 hours a day including naps. Surprisingly, participants with the age of 100 years and over have the sleep quality better than 70 percent of 65-79 year-old.

Health issues are also closely related to the quality of sleep. Experience deep sleep to participants who have health problems observed 46 per cent lower. This happened to participants who are experiencing anxiety, chronic illness, and routine life unpleasant.

Another fact which is revealed, the relationship between the sexes with sleep quality. Experience deep sleep on male participants 23 percent more than in female participants.

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Excess Sweat Overcoming Difficulties

by on May.04, 2010, under Information Lifestyles

sweatExcessive sweating commonly experienced by many teenagers who sometimes can last until adulthood. This excessive sweating occurs is not out of sports or hot air, but under normal conditions any person is spending a lot of sweat.

Many sweating is healthy, but if it appears too much trouble. Fast wet clothes, uncomfortable and sometimes accompanied by an unpleasant body odor.

In medical terms, the production of excessive sweating is called hyperhidrosis. Excerpted from the Mayo Clinic, this disorder is triggered by excessive stimulation of the sweat glands and generally occurs in the palms of the hands and feet, underarms and whole body.

Hyperhidrosis can be easily overcome by the use antiperspiran, which are sold freely in the form of powder, cream or spray. Can also use anticholinergic drugs which can be obtained by prescription, to inhibit the stimulation of sweat glands.

In addition, there's more powerful way to overcome the injection of Botox hyperhidrosis. This method is quite popular, because many are used to solve various problems such beauty to eliminate wrinkles.

Botox is known to inhibit the release of neurotransmitters causes excessive stimulation of the sweat glands. Therefore, Botox is also used for hyperhidrosis overcome through injections or needles.

Tips to Avoid Excess Perspiration

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